How To Get Fit This Summer

“I wanna look fit this summer.”

We’ve heard it all before – from our friends, family and even ourselves, but somehow we never seem to get around to it. It’s hard to motivate yourself to get off the couch, switch off your laptop and start working out. Keeping fit and looking and feeling healthy and strong are not easy and it’s a long road. But you’ve got to get started. For your sake. Teenagers nowadays are unhealthier than ever with obesity rates sky-rocketing.

Studies say that you need to get at least an hour of exercise in your daily schedule. That may seem like a lot, but you don’t have to do mundane exercises. You could do sports or activities you enjoy (like dance!) for an hour to keep fit.

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1. Create a Work-out Playlist

Exercising can be stressful and even more so when you have nothing to distract yourself with. Fast-paced music (urban, dubstep, pop, etc) are great for work-outs because they distract you from what you’re doing. So don’t forget to create a playlist that makes you want to move!

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2. Do what you love

You don’t have to go to the gym if you don’t feel like it. Do an activity you enjoy. Whether that’s football, dancing, swimming, basketball or track, do what you love so that exercise won’t feel like a burden. Rather, you’ll have fun with it!

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3. Bring your friends along

Everything seems that much more fun when you have friends to keep you company. Get some like-minded friends to work out with. Not only will your competitive spirit make you want to do as good (if not better) as them but you’ll also have a great time while you’re at it!

P.S. Investing in cute (non-expensive!) work-out clothes are also a great motivation!

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4. Burn baby burn

Get 60 minutes of cardio most days of the week – something that increases your heart rate and breathing. Don’t be afraid to break a sweat (or a nail)! Eating healthy and clean (no junk food, no soda!) as well as exercising are the killer combo that will have you looking fabulous in no time. Drinking loads of water is also a must not only to digest all your food and fend off acne but also to avoid dehydration during an intense work-out.

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5. Strength Training

Building your bones is also super important. You don’t want to be fighting of osteoporosis when you’re older. For this, you’re going to have to pump some iron. At least two times a week, you need to lift weight that pushes you to your limits on the last couple of reps.

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6. Crunch Time!

It’s not unheard of to want a flat stomach. In fact, most of us watch Kaley Cuoco in jealousy wishing we looked as fit as her (is that just me? I dunno). Bicycle crunches, leg lifts, planks, crunches and side twists are great ways to work out your abdominal area. Aim for 10 to 20 reps for 4 to 5 sets.

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Most of all, you should just have fun with whatever you’re doing. Also, remember that loving yourself and your body and accepting it is very crucial. You aren’t exercising because you hate your body. You’re doing it to feel better.

Remember not to starve yourself in order to lose weight because the objective is not a thigh gap but to be fit. That is in no way the same thing as being skinny, and to be honest, girls with thigh gaps and skeleton-and-skin look sort of scary and ugly, if you ask me. Remember to stay healthy and ask for help and suggestions from your doctor and parents before you start!

Stay amazing!

Deliya x 🙂

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One thought on “How To Get Fit This Summer

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