♡ How To Start Being A Healthier Teenager ♡

If you lot are anything like me then you’re pretty unhealthy and you take full and undue advantage of the fact that you don’t get fat no matter how much junk food you seem to eat and never work it off.

Now straight off, you should know that being healthy and fit isn’t the same as being slim. It might get you there but that’s not the objective here. The objective is not to die of multiple diseases (cholesterol, heart diseases and cancer) when you grow up. So yeah, here goes my advice to y’all about how to start being a little healthier.

(Yeah, I know I shouldn’t be one to preach but I’m going to start working on this stuff from next week onwards, so in your face Mom! That’ll show you to call me lazy!)

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1. Drink more water!

Keeping your body hydrated is the easiest way to be  healthy! Drinking several glasses of water a day purifies your body, boosts immunity and regulates metabolism.

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2. Exercise! (apart from just P.E.)

   

You’ve got to start exercising. Yes, everyday. Not anything too intense. Probably just your favourite sport for an hour a day. Maybe you’ll be more into it if you brought your friends along, or maybe you just get your kicks out of beating your own personal best without them, I wouldn’t know. But in any case, do remember to exercise – whether it’s running, swimming, football, basketball or tennis or whatever.

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 3. Get enough sleep

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Even though Michael was super adorable when he said he wouldn’t sleep for days in Neverland, Emma Stone is right. You’ve got to sleep a good 8 hours a night. This is something us lazy people are good at so we’ve got this in the bag but all those of you who stay up late nights to do god-knows-what (I wouldn’t know), stop that shit and go to bed.

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4. Eat a good breakfast

Don’t go extreme – don’t eat too much for breakfast (and definitely no junk food!) and don’t skip it altogether (like I do when I’m late for school, which is always). Some fruit, egg, milk or toast are always good choices.

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5. Stop the junk food

All the food at fast food restaurants and all those cokes and chips you have during your 48 hour PS3 gaming marathons (if you have those, I don’t if that’s just me and my friends) are not going to help you get any healthier. Say no to junk food and start eating healthy! Eat slowly and stop eating when you’re full.

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6. Be clean and hygenic

Keep your skin healthy and clean by washing it at least 3 times a day. Brush your teeth twice a day at least and bathe everyday (at least I hope you already do that). Have a strict hygiene regime and follow through everyday.

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See how easy this stuff is? Anyone can do it! (Yeah, at this point I’m just trying to convince myself to start this stuff as well…)

 All in all, be confident, love yourself and stay healthy and beautiful!

Deliya x 🙂

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